Alpha GPC or Alpha-Glycerophosphocholine, is a naturally occurring compound found in the brain and various food sources. It serves as a precursor to acetylcholine, a neurotransmitter involved in memory, learning, and cognitive function. Alpha GPC's mechanism of action involves increasing acetylcholine levels in the brain, which enhances neuronal communication and promotes synaptic plasticity, the ability of synapses to strengthen or weaken over time in response to increased neural activity. As a result, Alpha GPC is believed to benefit cognitive performance by supporting memory formation, attention, and overall mental clarity. Research suggests that Alpha GPC supplementation may improve cognitive function in individuals with age-related cognitive decline or neurological disorders such as Alzheimer's disease. Additionally, athletes and individuals seeking to enhance mental performance may also use Alpha GPC to support focus and concentration during cognitive tasks or exercise.

Applications: Cognitive enhancement, Neuroprotection, Improved attention

Dosage: 300-600mg

Recommended Source: Alpha GPC

Overconsumption: Gastrointestinal upset, Headache, Dizziness

Contraindications: n/a

Taurine is a naturally occurring amino acid found in various tissues throughout the body, particularly in the brain, heart, and muscles. It serves multiple physiological functions, including bile salt formation, antioxidant defense, and regulation of calcium levels within cells. Taurine's mechanism of action involves acting as a neurotransmitter modulator and an osmoregulator, helping to maintain cell volume and stability. Additionally, taurine plays a role in neurotransmission and neuronal excitability, supporting nerve function and cognitive processes. Taurine supplementation may benefit cognitive performance by promoting neuroprotection, enhancing memory and learning, and reducing oxidative stress-induced damage in the brain. Research also suggests that taurine may have cardioprotective effects, improve exercise performance, and support overall health and well-being.

Applications: Mood regulation, Neuroprotection, Cardiovascular support

Dosage: 2000-6000mg

Recommended Source: Taurine

Overconsumption: Gastrointestinal discomfort, Hypotension, Kidney stones

Contraindications: n/a

Tyrosine is a non-essential amino acid crucial for various physiological processes in the body, particularly neurotransmitter synthesis. It serves as a precursor to neurotransmitters such as dopamine, norepinephrine, and epinephrine, which play essential roles in mood regulation, stress response, and cognitive function. Tyrosine's mechanism of action involves being converted into dopamine, a neurotransmitter involved in motivation, reward, and executive function, and into norepinephrine, which modulates attention, alertness, and stress response. By supporting neurotransmitter synthesis, tyrosine supplementation may benefit cognitive performance by promoting mental alertness, enhancing focus and concentration, and improving mood and motivation, especially during periods of stress or sleep deprivation. Research also suggests that tyrosine supplementation may have potential applications in improving cognitive function under conditions of cognitive decline, fatigue, or stress.

Applications: Focus enhancement, Mood elevation, Stress reduction

Dosage: 500-1500mg

Recommended Source: Tyrosine

Overconsumption: Increased blood pressure, Restlessness, Insomnia

Contraindications: n/a

Phenylethylamine (PEA) is a naturally occurring compound found in various foods and within the human body. It acts as a neuromodulator and neurotransmitter involved in mood regulation, arousal, and attention. PEA's mechanism of action involves stimulating the release of neurotransmitters such as dopamine and norepinephrine, which play key roles in mood regulation and cognitive function. By enhancing neurotransmitter activity, PEA may benefit cognitive performance by promoting feelings of alertness, focus, and motivation, as well as improving mood and emotional well-being. Some research suggests that PEA supplementation may have potential applications in improving attention, memory, and cognitive function, particularly in individuals experiencing cognitive decline or mood disorders. However, further studies are needed to fully elucidate PEA's mechanisms and its efficacy for cognitive enhancement in different populations and contexts. Additionally, PEA supplementation should be approached with caution, as high doses may lead to adverse effects such as increased heart rate and blood pressure.

Applications: Mood regulation, Increased alertness, Cognitive enhancement

Dosage: 500mg

Recommended Source: Phenylethylamine

Overconsumption: Increased heart rate, Anxiety, Agitation

Contraindications: n/a

Ginkgo Biloba is a popular herbal supplement derived from the leaves of the Ginkgo biloba tree. It has a long history of use in traditional medicine and is known for its potential cognitive-enhancing properties. The mechanism of action of Ginkgo biloba involves its ability to improve blood flow to the brain and increase the delivery of oxygen and nutrients to brain cells. It also acts as an antioxidant, helping to protect brain cells from oxidative stress and damage. These effects may contribute to its potential benefits for cognitive performance, including memory, attention, and overall mental function. Research suggests that Ginkgo biloba may be particularly beneficial for older adults experiencing age-related cognitive decline, as well as individuals with mild cognitive impairment or early-stage Alzheimer's disease. However, further studies are needed to fully understand its mechanisms and efficacy for cognitive enhancement.

Applications: Mood regulation, Increased alertness, Cognitive enhancement

Dosage: 160-240mg

Recommended Source: Ginkgo Biloba

Overconsumption: Increased risk of bleeding, Gastrointestinal upset, Allergic reactions

Contraindications: Bleeding disorders, Seizure disorders, Pregnancy or breastfeeding

Bacopa Monnieri is a traditional herb used in Ayurvedic medicine to enhance cognitive function and alleviate stress and anxiety. Its mechanism of action involves modulation of neurotransmitter levels, particularly enhancing the activity of acetylcholine, a neurotransmitter associated with memory and learning. Bacopa monnieri also exhibits antioxidant properties, protecting brain cells from oxidative stress and damage. By promoting neural communication, supporting synaptic plasticity, and reducing anxiety, Bacopa monnieri may improve memory, concentration, and cognitive performance. Research suggests that regular supplementation with Bacopa monnieri may enhance memory formation and retention, particularly in older adults experiencing age-related cognitive decline or memory impairment. Additionally, Bacopa monnieri may help alleviate symptoms of stress, anxiety, and depression, contributing to overall mental well-being. However, individual responses to Bacopa monnieri may vary, and its full effects may take weeks to manifest. Further research is needed to elucidate its mechanisms and optimal dosage.

Applications: Mood regulation, Increased alertness, Cognitive enhancement

Dosage: 300-600mg

Recommended Source: Bacopa Monnieri

Overconsumption: Gastrointestinal discomfort, Fatigue or lethargy, Nausea or stomach upset

Contraindications: Thyroid disorders, Ulcers or gastrointestinal issues, Pregnancy or breastfeeding